Discover how to use food as medicine for a healthy mind and body
Menu
Discover how to use food as medicine for a healthy mind and body
Greetings, I’m Lisa and I am a professional Food Therapist.
I can guide you how to transform your daily eating habits to support optimum health for the rest of your life. I will work with you to achieve your goals, whatever they are.
If you have a specific health issue, I will design an eating plan to help you help yourself to heal. If you find stress makes you reach for those comforting but not so good for you foods, then we can work with that too. If you know what foods you should be eating but don’t really know how to cook and make them delicious, then I’ve got a plan for you too.
I use a holistic approach to help you bring awareness to the food on your plate, helping you to balance mind and body. I’m a registered Nutritional Therapist, Natural Chef, Emotional Freedom Technique practitioner, Nutritional Speaker and Workshop Facilitator.
So, whether you need some of these services combined or just one, it’s your choice, I am here to educate, guide and support you however you choose.
I can see you in person or online, again, the choice is yours.
I use a wide range of tools, such as testing for nutrient status, to assess and identify potential nutritional imbalances and to understand how these may contribute to your symptoms and health concerns.
EFT uses the same basic principles as acupuncture, tapping on energy lines or meridians. It’s a simple practice that supports you to sustain new habits, that can be done anywhere and anytime.
I run fun and informative hands-on workshops at various locations, teaching fermenting and Kombucha making. Discover how and why you should make fermented foods a part of your daily life.
My wellness talks are designed to inspire, educate and empower your employees to make positive lifestyle changes that lead to improved overall wellbeing and reduced stress and sickness in the workplace.
